September 19, 2019
Physiotherapist, Darcy Sharples takes us through the basics of the most common type of headache (TTH), a tension type headache. Two thirds of the population will be experiencing a TTH in their lifetime with a prevalence of 36% in men and 42% in women. Darcy explains the symptoms and best ways to manage a TTH when it occurs.
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August 23, 2019
FAIS is a common hip complaint that can be found throughout the community - from adolescents to the elderly. Prevalent within the sporting community, there can be a lack of understanding around the condition, leading to mistreatment and a longer term injury.
In today's blog, Senior Physiotherapist, Lauren Campbell talks us through the condition, along with practical ways in which you can deal with hip and groin pain.
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August 18, 2019
Triathletes often push their bodies to extremes with what may seem to be contradictory movements through their three disciplines - cycling, running and swimming. In this blog, OHL Director and senior physiotherapist, Lauren Campbell, explains the biomechanics involved and gives insight into how to maximise your triathlon performance while minimising the chance of injury.
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August 16, 2019
Optimal Health Lab Dietitian, Michelle Taylor, has some great advice when it comes to hydration and good nutrition for performance. With tips that aim to help you maximise your sporting prowess, Michelle breaks down the best approach to pre, during and post-match nutrition.
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August 08, 2019
Concussion is often a topic of conversation in sports clubs, but can occur to anyone in the community.
OHL's Director and Senior Physiotherapist, Lauren Campbell, discusses the finer points when it comes to recognising and recovering from concussion.
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August 08, 2019
Muscle strains are a common inconvenience to your everyday activities. You may be surprised to discover that stretching isn't the answer to preventing them! In this blog, Physiotherapist, Scott Dadswell, walks us through exactly what a muscle strain is and the best way to prevent them. You'll also learn the best cause of action to take if you've already sustained a muscle strain injury.
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July 18, 2019
Knee pain will, more likely than not, affect everyone at some stage. Whether its from an acute sporting injury, or a more chronic condition, you don't have to suffer through it in silence.
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July 12, 2019
Physiotherapist, Scott Dadswell, outlines the importance of regular aerobic exercise on your health, along with simple ways to include more in your daily life.
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July 07, 2019
People who play sports with explosive, powerful movements and endurance can often find themselves with a calf strain or tear. Physiotherapist, Darcy Sharples, takes us through the importance of supervised, patient-specific rehabilitation to prevent recurrence of this common injury.
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May 29, 2019
Physiotherapist, Kirsty Tindal, takes us through the basics of osteoarthritis and discusses a range of treatment options to relieve pain and get moving again.
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May 22, 2019
As a dietitian with expertise in managing people with IBS and the FODMAP diet, OHL specialist, Michelle, explains the benefits of diet based treatment to manage uncomfortable gut symptoms.
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