FAI syndrome, or Femoroacetabular Impingement syndrome, is a common hip disorder affecting many individuals, especially athletes and young adults. This condition occurs when there is abnormal contact between the hip's ball-and-socket joint, leading to pain, discomfort in some positions, and limited mobility.
FAI syndrome typically stems from structural differences within the hip joint. These differences can include a non-spherical femoral head (the ball of the hip joint), a protruding edge of hip socket (acetabulum), or both. Such bony shape irregularities are not injuries themselves, and instead they can result from genetic predispositions (most likely), sometimes other hip injuries, or repetitive activities that stress the hip joint, such as certain sports, which frequently change direction, or occupations.
The hallmark symptoms of FAI syndrome include hip pain, especially during activities that involve hip flexion or rotation, such as walking, squatting, or running. Patients may also experience stiffness, a limited range of motion in the hip joint, and discomfort while sitting for extended periods. To make a definite diagnosis of FAI syndrome you need signs on x-rays (which an OHL Physio can help you organise if you haven't had an x-ray) and hip in the appropriate sites. Sadly, over time, FAI syndrome can contribute to cartilage damage, labral tears, and even hip arthritis in the long term if left poor managed.
Effective management of FAI syndrome often begins with conservative treatments, including relative rest from provocative sports, physiotherapy rehabilitation and sometimes some pain relief medication. Physiotherapy typically includes a focus on strengthening the hip muscles broadly in the comfortable ranges of motion and providing an appropriate plan for a sustainable return to sport and activity, and this approach has significant medical research in being very effective across many ages group in seeing people return to their sport without pain and without high risk of further injuries.
In cases where conservative measures fail to provide relief, surgical intervention may be an option. Hip arthroscopy is a minimally invasive procedure commonly used to address FAI syndrome by reshaping the hip joint and repairing any damaged tissues.
FAI syndrome can significantly impact an individual's quality of life, but early detection and proper treatment can help alleviate symptoms and prevent long-term complications. If you're experiencing persistent hip pain or discomfort, consult with your trusty OHL Physiotherapist for an accurate diagnosis and personalized treatment plan. With the right approach, you can overcome FAI syndrome and regain optimal hip function. Bookings available via 9431 5955 or you can book via the Client Portal on the website.
