July 17, 2024
Choosing a pillow can feel like an overwhelming and confusing task, with the guidelines of this article we hope you feel informed and empowered to find a solution to your sleep related troubles
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July 17, 2024
Gut health and the gut microbiome – these are big topics in the media currently, and yes, they are incredibly powerful factors in someone’s health status. Let Dietitian Emily help you better understand these ‘tummy topics’ and she’ll explain how her expertise in dietary assessment + treatment can support your efforts to feel at your best by feeding the gut best!
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July 17, 2024
Yes, it is literally all systems GO when we are talking about the benefits of exercise. Our heart, lungs, kidneys and nervous system (and more) have positive responses to exercise, and thus did you know you can effectively treat common chronic diseases like depression and diabetes with exercise? Read on to learn more!
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July 17, 2024
Migraines, characterised by severe headaches, sensory sensitivities, nausea, and sometimes aura, require a holistic management approach. Collaboration with physiotherapists, dietitians, GPs, and neurologists is essential to identify personal triggers and develop a tailored treatment plan to empower individuals to manage their migraines more effectively. Effective management reduces migraine frequency and severity, enhancing your overall quality of life.
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July 17, 2024
As a Dietitian I admit the topic of carbohydrates is incredibly confusing and it can be complex to weed through the information without having a sneaky Dietitian in your pocket. Let this Optimal Tip be a place bust the myths and allow you the information to see Carbohydrates a friend, no foe!
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May 13, 2024
With winter sport re-commencing over the last months there is always an influx and increase in the presentations and discussions around concussion. Did you hear fresh guidelines on concussion hit the press this year? And yes there is changed in the management of this sport injury! So, what are the newest management guidelines and what does it mean if someone does suffer from a concussion?
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May 13, 2024
Good food and fluid intake can be your biggest asset when it comes to performing at your best. Nutrition is vital to ensure you get the most out of your body – this means fuelling properly so you have the energy to last the game, recovering properly so your body can heal, and maintaining hydration for concentration, muscle coordination, and body temperature regulation.
Ready for some quick tips from an Accredited Practising Dietitian? Emily Drew is here to share some evidence-based tips for budding athletes!
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May 13, 2024
Did you hear there has been a shift from the acronym from RICER to PEACE + LOVE in recent years. Learn more about this elevated acute treatment protocol in this 2minute read.
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May 13, 2024
Knowing what to do when you get an injury is tricky when you haven’t sustained injuries before, so the OHL Physiotherapy team have created a list of advice/steps to help you plan best.
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April 12, 2024
"Your hip imaging report shows greater trochanteric bursitis, so I recommend you have a cortisone injection and see a physiotherapist to assess the situation more, understand your individual factors and build you a successful rehabilitation program” - this is the conversation we hope happens for all clients who have been diagnosed with hip bursitis. Check out this Optimal Tip to read why the injection is not enough as a standalone treatment plan.
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December 05, 2023
There are many advantages of incorporating bike riding into your exercise regime. Physiotherapists recognise its therapeutic impact on joint health, emphasising range of motion and lubrication of the lower limb joints through low-impact motion. Bike riding is also a strength-building activity that engages major muscle groups and contributes to cardiovascular fitness. Additionally, the social and mental well-being aspects of cycling are highlighted, underscoring its role as a versatile and strategic tool in the physiotherapist's toolkit for a holistic approach to well-being.
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December 05, 2023
“When can I throw again?” is one of the most common questions asked by any overhead athlete post a shoulder injury or surgery. The answer to this question is multifaceted, as it depends on the timeframe from the injury, certain subjective and objective measures, as well as the athlete’s willingness. However, the simple answer is when the athlete is fully ready, and not before. This blog will highlight the prerequisites and the process of progressive return to bowling for cricketers after they’ve injured their shoulder.
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