Optimal Tips

May 22, 2019

The gastrointestinal tract, or gut, is a complex organ that is responsible for the digestion of food and excretion of indigestible material. For people with Irritable Bowel Syndrome (IBS) symptoms in the gut, such as bloating, lower abdominal discomfort or pain, diarrhoea and constipation can significantly impact on the person's quality of life. For many years, effective dietary management was limited until researchers at Monash University developed the FODMAP diet. 

FODMAP stands for:

Fermentable

Oligosaccharides

Disaccharides

Monosaccharides

And

Polyols

These FODMAPs are non-digested carbohydrates found in a range of foods that for some people can cause symptoms. We know that 3 out of 4 people with diagnosed IBS will get improvement in their symptoms through undergoing the FODMAP elimination diet. It is important to note that this diet is temporary, and through elimination, challenges to establish tolerance levels of particular FODMAPs and, finally, an individualised eating diet plan is the best strategy to a healthy diet. As a dietitian with expertise in managing people with IBS and the FODMAP diet, Michelle can help you navigate this complex diet to find the right balance for you.




More Optimal Tips

Complex Calf Strains (Tennis Leg)
Complex Calf Strains (Tennis Leg)

February 12, 2025

Calf strains commonly occur in sports involving high-speed running or increased volumes of running loads. Strains are generally graded from 1-3 and usually do well conservatively over 2-6 weeks of rehabilitation. A less common injury associated with calf strains is called Tennis leg. This is an injury to the connective tissue (aponeurosis) of the medial aspect of the leg. This blog will discuss the best management strategies to return to performance.

Continue Reading

Understanding Discoid Meniscus: What is it and should I be worried?
Understanding Discoid Meniscus: What is it and should I be worried?

February 12, 2025

‘My MRI says I have a discoid meniscus?’ This blog goes into detail on the ins and out of discoid meniscus and how physiotherapy may help!

Continue Reading

Navigating Slipped Upper Femoral Epiphysis: A Guide for Young Patients and Their Families
Navigating Slipped Upper Femoral Epiphysis: A Guide for Young Patients and Their Families

February 12, 2025

What is slipped upper femoral epiphysis (SUPE) and the signs and symptoms you can look out for in your children if they’re experiencing hip/groin pain.

Continue Reading