February 12, 2025
Osgood-Schlatter disease is a common condition that affects young athletes, particularly during their growth spurts. It occurs at the tibial tuberosity, just below the kneecap, and can lead to pain and discomfort during sport and daily life. Known scientifically as osteochondrosis or tibial tubercle apophysitis, this condition is important to recognize and manage early. As Physiotherapists here at the Optimal Health Lab, we see this condition commonly and love to help athletes and families bust the myths around this problem but ultimately find a plan best fitting each child.
Osgood-Schlatter disease typically impacts, the young athletic population
- Males: Ages 12-15
- Females: Ages 8-12
During these ages, the tibial tuberosity is still developing, making it particularly vulnerable to the stresses of physical activity and heavy sporting demands. The primary cause of Osgood-Schlatter disease is repetitive traction on the tibial tuberosity from activities that involve jumping or sprinting. This repetitive stress can lead to micro avulsion fractures and irritation of the surrounding tendons.
Athletes with Osgood-Schlatter disease may experience:
- Knee Pain: Usually located just below the kneecap, often worsening with activity.
- Tenderness: Notable sensitivity when pressing on the tibial tuberosity.
- Bilateral Symptoms: In about 20-30% of cases, symptoms can appear in both knees.
Risk Factors
Several factors can increase the likelihood of developing this condition:
- Gender: More common in males.
- Age: Peak incidence during periods of rapid growth.
- Activity Level: Participation in sports with repetitive knee movements, such as football, basketball, gymnastics, and athletics (especially sprinting).
Physiotherapy Management
1. Rest and Recovery:
- Gradually modify and or reduce activities that trigger pain to allow the knee to heal.
2. Ice Therapy:
- Applying ice to the affected area can help reduce inflammation and pain.
3. Stretching and Strengthening Exercises:
- A physiotherapist can guide exercises tailored to your sporting needs to strengthen the muscles around the knee and improve mobility and control, which can assist in alleviating symptoms and preventing recurrence, during your growing phases.
4. Activity Modification:
- Help assist with training programming and weekly load management strategies to keep to playing sports without delaying recovery.
5. Footwear Assessment:
- Proper footwear can play a crucial role in managing Osgood-Schlatter disease, so consider consulting our podiatrist for advice!
Most young athletes recover fully from Osgood-Schlatter disease with appropriate management and guidance. It’s essential to monitor symptoms and consult a physiotherapist for personalized advice.
In summary, if your child is experiencing knee pain and is involved in sports, it may be worth exploring the possibility of Osgood-Schlatter disease. Early intervention through physiotherapy can lead to a quicker recovery and help prevent long-term issues. Don’t hesitate to reach out for more information or to schedule a consultation!
If you have any questions or would like to learn more about Osgood-Schlatter disease, feel to get in touch with the team at Optimal Health Lab!
