Our team delivers comprehensive, personalised healthcare under one roof to help you achieve YOUR OPTIMAL and take your health to the next level. This expert allied health team includes Physiotherapy, Dietetics, Podiatry, Myotherapy, and we also offer Group Physio classes (nee Clinical Pilates). Our OHL community is made up by our team AND our clients, and both are supported by passionate admin and leadership teams.
We are a team of experienced clinicians in Physiotherapy, Dietetics, Podiatry and Myotherapy. We believe in the power of excellence and community, and we are dedicated to caring for you from the moment you walk into our space to the moment you walk out. Take a look at the experiences our current team, who would you like to meet?
Our clinicians have access to elite equipment to best measure and plan your treatment. We also incorporate the best of strength, conditioning and Clinical Pilates equipment in our unique on-site Strength Lab, where we run our Group Physio classes.
Want to experience the unparalleled difference of expert clinicians + elite equipment in a purpose-built space?
No two people are alike, therefore no two treatment plans can be alike. Our team gets to know you, your goals and the story of your body, and together you'll leave with a well-rounded treatment plan. Want to search our goals list for some optimal inspiration?
A strong, optimal, enjoyable life is attainable for all. Our team welcomes all ages and all levels of activity into our care, from the 7 year old starting their first basketball season to our glittering older adult population. What activity can we support you in doing?
THE OPTIMAL HEALTH LAB
5/20 Arthur St
Eltham, VIC 3095
Mon 8:00AM - 8:00PM
Tues 8:00AM - 8:00PM
Wed 8:00AM - 7:00PM
Thur 8:00AM – 8:00PM
Fri 7:00AM – 5:00PM
Calf strains commonly occur in sports involving high-speed running or increased volumes of running loads. Strains are generally graded from 1-3 and usually do well conservatively over 2-6 weeks of rehabilitation. A less common injury associated with calf strains is called Tennis leg. This is an injury to the connective tissue (aponeurosis) of the medial aspect of the leg. This blog will discuss the best management strategies to return to performance.
‘My MRI says I have a discoid meniscus?’ This blog goes into detail on the ins and out of discoid meniscus and how physiotherapy may help!
What is slipped upper femoral epiphysis (SUPE) and the signs and symptoms you can look out for in your children if they’re experiencing hip/groin pain.