Our team delivers comprehensive, personalised healthcare under one roof to help you achieve YOUR OPTIMAL and take your health to the next level. This expert allied health team includes Physiotherapy, Dietetics, Podiatry, Myotherapy, and we also offer Group Physio classes (nee Clinical Pilates). Our OHL community is made up by our team AND our clients, and both are supported by passionate admin and leadership teams.
No two people are alike, therefore no two treatment plans can be alike. Our team gets to know you, your goals and the story of your body, and together you'll leave with a well-rounded treatment plan. Want to search our goals list for some optimal inspiration?
A strong, optimal, enjoyable life is attainable for all. Our team welcomes all ages and all levels of activity into our care, from the 7 year old starting their first basketball season to our glittering older adult population. What activity can we support you in doing?
We are a team of experienced clinicians in Physiotherapy, Dietetics, Podiatry and Myotherapy. We believe in the power of excellence and community, and we are dedicated to caring for you from the moment you walk into our space to the moment you walk out. Take a look at the experiences our current team, who would you like to meet?
Our clinicians have access to elite equipment to best measure and plan your treatment. We also incorporate the best of strength, conditioning and Clinical Pilates equipment in our unique on-site Strength Lab, where we run our Group Physio classes.
Want to experience the unparalleled difference of expert clinicians + elite equipment in a purpose-built space?
THE OPTIMAL HEALTH LAB
5/20 Arthur St
Eltham, VIC 3095
Mon 8:00AM - 8:00PM
Tues 8:00AM - 8:00PM
Wed 8:00AM - 7:00PM
Thur 8:00AM – 8:00PM
Fri 7:00AM – 5:00PM
With winter sport re-commencing over the last months there is always an influx and increase in the presentations and discussions around concussion. Did you hear fresh guidelines on concussion hit the press this year? And yes there is changed in the management of this sport injury! So, what are the newest management guidelines and what does it mean if someone does suffer from a concussion?
Good food and fluid intake can be your biggest asset when it comes to performing at your best. Nutrition is vital to ensure you get the most out of your body – this means fuelling properly so you have the energy to last the game, recovering properly so your body can heal, and maintaining hydration for concentration, muscle coordination, and body temperature regulation.
Ready for some quick tips from an Accredited Practising Dietitian? Emily Drew is here to share some evidence-based tips for budding athletes!
Did you hear there has been a shift from the acronym from RICER to PEACE + LOVE in recent years. Learn more about this elevated acute treatment protocol in this 2minute read.