Post-op rehabilitation following a total or a reverse total shoulder replacement is super important! Common questions like should it still hurt, how long should I wear my sling and when can I get back to activity are queries OHL Physios hear – and yes we also have the answers for you too! Here are 4 key tips to smash your rehab goals:
Have you got a shoulder replacement surgery coming up? Get proactive and book your post-operative surgery appointment now (for 2weeks after your operation), and your OHL Physio will be ready and waiting to partner you through this optimal rehab journey. You can book via 9431 5955, or via our online booking platform on our website.
With winter sport re-commencing over the last months there is always an influx and increase in the presentations and discussions around concussion. Did you hear fresh guidelines on concussion hit the press this year? And yes there is changed in the management of this sport injury! So, what are the newest management guidelines and what does it mean if someone does suffer from a concussion?
Good food and fluid intake can be your biggest asset when it comes to performing at your best. Nutrition is vital to ensure you get the most out of your body – this means fuelling properly so you have the energy to last the game, recovering properly so your body can heal, and maintaining hydration for concentration, muscle coordination, and body temperature regulation.
Ready for some quick tips from an Accredited Practising Dietitian? Emily Drew is here to share some evidence-based tips for budding athletes!
Did you hear there has been a shift from the acronym from RICER to PEACE + LOVE in recent years. Learn more about this elevated acute treatment protocol in this 2minute read.