Are you experiencing knee pain when you run and just can’t seem to shake it off? Or maybe you’ve started walking more? Or maybe you suspect its related to footy, basketball or dancing? Tune in as we explain the lowdown of patellofemoral joint pain.
Stress is something everyone feels throughout our lives, some more frequently than others, however have you ever thought about how massage therapy can assist you?
The comprehensive preparation in the lead up to a triathlon race can be overwhelming, but on race day, we're here to keep it simple!
Check out Physio Bec's top tips for peak race day preparation, and prioritising a safe and successful recovery afterwards, to help you make the most out of this racing season.
The new year is starting and kids are stepping in at full pace! New year, new classes, and new activities – So, what do kids need to be ready for school?
Physio Darcy takes us through his tips and tricks for parents looking to optimise the year for their children, starting with good footwear.
Physiotherapists can play a vast role over a person’s lifespan and life events. For women, one of the most significant but often overlooked changes that a woman's body undergoes is menopause.
Many of us have heard of it but may not be sure exactly what it entails. Here is how physiotherapy can help you to make the most of your menopause chapter...
As much as we'd like them to, our bones just don't have the ability to function the same throughout our entire lives. If we fail to take care of them, we increase our risk of developing degenerative bone conditions like osteoporosis.
Do not fear though, there is a simple way to reduce the onset or severity of brittle bones and improve bone density - EXERCISE! Physio Josh explains the benefits of moving the body throughout the lifespan, which can help us build strong bones.
We all know that exercise is good for us and we should do it regularly. But for some of us, we lead busy lives with work, family and life commitments, making exercise a lot lower on the priority list, and ultimately putting it on the backburner.
With so many ways to exercise nowadays, physio Darcy takes you through the benefits of both aerobic and strength training, to get you motivated to raise that heart rate!
Thinking about getting some imaging done, but not entirely sure whether it’s the right choice for you?
Physio Michael is here to take you the pros and cons of imaging, when it is appropriate, and what to consider if you’re looking for some guidance with managing an injury or pain.
Incorporating strength and power training for middle- and long-distance runners is often a topic of contrasting beliefs, potentially due to fears about reduced performance, however, research evidence strongly supports the use of strength and power training for these athletes. In this blog, we will look at how and why strength training can be a useful tool for middle- and long-distance runners, and how athletes can use this to optimise performance!
The most common injury for basketball players is an ankle sprain. Proper care and rehabilitation are important for reducing symptoms, BUT prevention is even more important to avoid it happening in the first place.